Welcome to the Gluten Free Pantry.

The Gluten Free Pantry has been designed because more people are looking at the benefits a gluten free diet can have on their health. There are many people choosing this healthy alternative as well as those, like me, who suffer from a gluten intolerance called Coeliac Disease.

There are many people from all over the world who suffer through illness simply because they are unaware of the tremendous affect that a balanced diet can have. As I did, we get into a tradition from birth that we eat certain foods and that's okay when in fact it is doing us great harm!! It took until I was in my forties to understand the effects a correct diet can have which meant I went through many years of suffering without putting much effort into what I was eating and the need to change to a Gluten free diet.

One focus of the Gluten Free Pantry is to satisfy the knowledge appetite of those who want and need to know more about living a gluten free lifestyle. Where to buy the right foods and what ingredience to keep away from when purchasing every day food items.

Through the Gluten Free Pantry there will be links to more information and education regarding symptoms and remedies for those who suffer Coeliac (Celiac) disease or gluten intolerance. The web is a fantastic information source for knowledge and I hope I can help by channelling you to places of information that will lead to a better lifestyle.

The feedback page is an important part of the Gluten Free Pantry where people can share their own experiences and information with other sufferers of Coeliac disease symptoms from around the world who are looking for answers. If you have any questions or ideas please feel free to share them on the feedback page and I will do my best to reply or point you in the right direction.

Because of the limited access to information that was available for the older generation, they were not as aware as we can be of the effects that their diet had on them and some are suffering from dementia and the early onset of alzheimers. Many suffer joint pain and stiffness that is accentuated from years of malnourishment because of this lack of understanding a what a balanced diet is.
Information through the Gluten Free Pantry media has only been available in recent times and knowledge is a powerful tool in overcoming illness and suffering. I have had first hand experience regarding Coeliac disease and its symptoms as you will hear in the following pages. This is why I am motivated to get information out regarding managing Coeliac Disease using the Gluten Free Pantry website.

You will find Gluten Free recipes and links to lists of gluten free food manufacturers. Bread has become an important part in modern society and finding a good gluten free bread recipe has been difficult. You will find in the Gluten Free Pantry bread recipes that will not crumble and they are possible to enjoy.

What is gluten? For a complete answer there is a link here that you can go to but first continue through the Gluten Free Pantry for more information on gluten free products and services that are available.

Search through the Gluten Free Pantry and enjoy your experience which I hope will satisfy your thirst for knowledge.

Disclaimer:  All material in this website is an opinion only and is not to be taken as medical or scientific evidence but is based on personal experience and information I have investigated. Everyone who visits this site has to make up their own mind as to what is best for their particular circumstance and can not hold anyone involved with this site responsible for any decisions made or products purchased.